Saturday Morning Motivation

Happy Saturday to you all!!

Hope every managed to have a great week and that you are kicking off the weekend right!
For those of us who are headed out for our long runs, here is a little bit of motivation to get you out the door and on your way!

It’s from Runner’s World. quote

Make your Saturday long run one of your favorite parts of your day!  Just enjoy the run.  Let your thoughts wander.  Let the stress of the week go!  It’s your time, your space.  Your road!  Just be.

Go be awesome! 🙂

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Saturday Morning Motivation

Happy Saturday to you all!!

Hope that the weekend finds you well.  It is that time of the week where we lace up and head out for our morning runs and races!  Given that the temps were in the 90’s all week here in NC, I thought we might need a special Saturday Morning Motivation to help with the sluggish yucks from the start of summertime running.  It’s tough and it’s so darn sweaty running in the Summer.  Most of us look like we’ve taken a shower somewhere out on our runs most days.  My fingertips were even wrinkled the other day!?  What’s up with that?

So here’s this week’s Saturday Morning Motivation from Fellow Flowers:11391107_831135836941346_5140387158280833982_n

Is it hard to run in the summer?  Yes!

Is it impossible?  No way!

You got this!  Just listen to your body.  Follow your pace.  Your race, your pace.  Your run, your pace.  Find what works for you.  Stick with it.  Run on effort.

Go be awesome! 🙂

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Saturday Morning Motivation

Hi y’all!  I wanted to make sure I sent everyone off this beautiful morning with the proper motivation.  Hope everyone is up and at ’em for their long run, bike ride, and race.

Here’s today’s Saturday Morning Motivation:

Found on Pinterest

Found on Pinterest

Be unstoppable!  Put in your best effort!  Run through the tough spots knowing that it’s only temporary.  You will be amazing! Think nothing but “I can do this!”  Push aside any doubts.  You got this!

Special shout out to my girl, Cara! Go get it, girl!

Go be awesome! 🙂

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Saturday Morning Motivation

Happy Saturday!  Happy start to your Memorial Day weekend!

For this Saturday Morning Motivation, I’m thinking all about thankfulness.  Memorial Day was created to remember those men and women who lost their lives during active duty while in the military.  With that, comes thanking those who sacrifice so much for our safety and freedom in our country.

Thank you to all men and women who have served or are currently serving.  Thinking of those families and friends who currently have a loved one protecting our country.

Our debt to the heroic men and valient women in the service of our country can never be repaid.  They have earned our undying gratitude.  America will never forget their sacrifices.

~President Harry S. Truman

As you head out this morning, be thankful.  Be thankful in the moment, thankful fpr the movement, and thankful for the ability.  Thankful for the gift.  The gift that we can do what others cannot.  We run for them.

Go be awesome! 🙂

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Saturday Morning Motivation

We went to see Pitch Perfect 2 last night for Hayden’s birthday.  It was so good!  All 3 of us laughed and the music and singing was awesome!  Part of the message behind the movie was finding their voice again for their upcoming competition and it got me thinking about what I would post for my Saturday Morning Motivation.  I searched for just a bit and found it…the perfect Saturday Morning Motivation.

So lace up, get your gear on, and head out that door.  You might have a long run, a race, a bike ride, a swim, a workout planned for the gym.  Whatever your “thing” is, I hope that this motivates you to go for it and go at it.  Find your voice.  Find what makes you you.  Go look for it, find it, embrace it and rock it! 

find-your-voice-pink-smThanks again to Our Sole Intent!

Go be awesome! 🙂

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Saturday Morning Motivation

Life and work may have been super busy but I couldn’t miss a Saturday morning to send out some positive thoughts and vibes!

For this Saturday, it’s another one from Our Sole Intent. I’ve just been feeling a lot of her posts.


There are setbacks in order to have comebacks.

There are bumps along the road to remind us that the path we are on may not always be perfect, but we are meant to keep moving, turning, and twisting toward our goal.

When you feel like something isn’t happening fast enough, you’re not meeting target paces or goals, it’s usually in that next mile or the next race or run that something clicks. Wait for that next mile.

This Saturday, be thankful and mindful of why we do this. It’s our choice that we run, bike, walk, and swim. It’s our decision.

Go be awesome! 🙂

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Saturday Morning Motivation

Happy Saturday!!

I hope today fills you with joy, happiness and excitement as you make your way to your morning long run, race or bike ride.

Treat today as a gift, a new beginning, or a fresh start! It’s May and what better time than to feel renewed!

I saw this yesterday and it seemed so appropriate for today! It’s from Our Sole Intent. I just love her stuff!

Make that leap, strive for change, believe in your training, dream big and move forward! Today is your day! 

Happy Week!

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Saturday Morning Motivation

Good morning!!  Hope that you are gearing up for your weekend race, run, bike ride, swim, yoga class or fitness activity of your choice!

Today is your day!  All your hard work is going to pay off and all of your pushing and effort is going to make this a great experience and journey for you.  Get out there and do it!  Remember: Our limits are only within our mind.  You got this!

This morning, a group of us are running our first race of the weekend, the First in Flight 5K here in the Outer Banks.

Here is this Saturday’s motivation663321c6d82d622eb3c8c7471a89b340(found on Pinterest, trouble finding origin)

Happy Saturday!

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Saturday Morning Motivation

Good morning and happy Saturday!! I hope that you find yourselves up and ready to run, race, bike, swim, yoga, and move! 

For those running any sort of race this morning, best of luck!! Smile, thank the volunteers, and have an amazing experience! You’ve worked hard and this is your day! 

For everyone else out there this morning getting their exercise groove on, go you! 

Here is this morning’s motivation:

  

Happy Saturday! 

  

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Saturday Morning Motivation

As this morning rolls around, I’m sending shout outs to my running friends!  Whether who are running in the Runnerdude’s Trust. Believe. Conquer! 25K or any other race or hitting the pavement for your long run, I hope that you have an amazing run!runnerdude25K_final

I’ll be running long tomorrow because I’m helping to volunteer at the Runnerdude’s race!  I got my spirit wear and cowbell ready!  Can’t wait to cheer on some amazing runners!

Thanks to Our Sole Intent for this Saturday’s motivation!IMG_4558

Run with your heart!

Run happy!

Run for fun!

Just run!

Happy Week!

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