Marathon training week 5 is done! It was a welcomed back down week and I took it easy, rearranged my long runs and had some really good runs late in the week to make up for the mess Wednesday night. Fitness
Monday – 3 mile recover run around my neighborhood in the morning. Solid run given the heat that morning. 3 miles @10:57 pace with avg HR 135
Wednesday – The worst run of all runs! It was 90+ and 90% humidity. It was Di’Lishi night with Runnerdude’s group so we met up to run with them! The only good thing about this run was the company, the ice cold wet towel when we finished, and fro yo. This one counted as my first long run. 5 miles @11:40 pace It included a lot of walking, some sprinting, and a bunch of complaining.Thursday – Cara and I met early to run our second long run of the week. I wasn’t sure how this would go. It was really foggy and the air felt thick when we started and it was hard to breathe. We were expecting it to be a repeat of the night before, but then suddenly around mile 4, something clicked and we felt really great!! So weird how that happens! 6 miles @10:57 pace avg HR 130
Friday – I ran a 5K on the treadmill in our hotel in Williamsburg. I upped the incline to 1% and started around 10:30 pace and kicked up the speed over time to where I was at 7:40 pace for the last .10. I walked just a bit to cool down. 3.14 miles@9:41 paceSaturday – I couldn’t take running on the treadmill another day so I ventured outside and ran in the neighborhood that adjoins our hotel. It was a great run and I felt awesome. It’s a lot flatter here in Williamsburg then in Greensboro. I thought I’d only run a mile, but after I got started I decided to run another 5K. 3.1 miles @ 9:13 paceSunday – Mandatory one mile rest day. I’ve not had a “rest” day since last week Wednesday.
Total miles: 24.34 miles
2015 Year to Date: 891.77 on my way to 1500
Looks like I’ll be hitting 900 miles next week! 🙂
We again rocked our meals all week. Just good food from Hello Fresh!
- Smoky Black Bean and Sweet Potato Tacos
- Lemon Basil Chicken with artichokes and broccolini
- Shrimp and Chorizo Paella
- Penne pasta with Vodka Cream Sauce and meatballs at Anna’s Brick Oven Pizza in Williamsburg
- Mushroom and Spinach Crepe at Busch Gardens
How was your week? Anything that you want to share?
Go be awesome! 🙂
Follow Runner Girl in a Rocking World