Weekly Fitness and Meal Plan

I get to say my two favorite words during marathon training this week.  What are they?!  BACK DOWN!  After a few weeks of gaining miles, this week is a back down week and I am so happy.  I feel really great with all my training so far, not really tired, no aches and pains, but I’m just ready to run a little bit less this week.  And on top of that, we’re headed to Williamsburg for one last summer hurrah!
7BrdigesTrainingFitness

Monday – 3-4 miles  With a meeting at school and other appointments, I’m not sure if I’ll run early or later in the day.  I’m thinking later will fit in better.

Tuesday – 4-5 miles

Wednesday – Long run part one, 5 miles

Thursday – long run part two, 6 miles early

Friday – 1 mile

Saturday – 1 mile

Sunday – 1 mile

For Friday through Sunday, I’m giving myself the one mile a day, at least.  I can see that I’d run early all of those days before we head out.  I’m leaving it up in the air, but I’ll get at least a mile in to keep my streak going.

Total miles: 21-23, could be 25-26

Meal Plan

We had another awesome week of choices from Hello Fresh.  We cooked one of our three meals this week already so we have a few more yummy dishes to cook!

  • Smoky Black Bean and Sweet Potato Tacos
  • Lemon Basil Chicken
  • Shrimp and Chicken Chorizo
  • Peach and Prosciutto Flatbread
  • Layered Vegetarian Enchiladas

What’s on your fitness plan?  Has your fall training started?  Any yummy meals planned?

Check out other bloggers’ Fitness and Meal Plans every Sunday at Mommy Run Fast and Fitness, Health and Happiness.

Go be awesome! 🙂

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8 thoughts on “Weekly Fitness and Meal Plan

  1. Your meal prep looks amazing! I am a bit envious of your back down running plan for the week. Mine is going up. Two ships passing in the night or a long steep hill if thats possible lol.

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