I get to say my two favorite words during marathon training this week. What are they?! BACK DOWN! After a few weeks of gaining miles, this week is a back down week and I am so happy. I feel really great with all my training so far, not really tired, no aches and pains, but I’m just ready to run a little bit less this week. And on top of that, we’re headed to Williamsburg for one last summer hurrah!
Monday – 3-4 miles With a meeting at school and other appointments, I’m not sure if I’ll run early or later in the day. I’m thinking later will fit in better.
Tuesday – 4-5 miles
Wednesday – Long run part one, 5 miles
Thursday – long run part two, 6 miles early
Friday – 1 mile
Saturday – 1 mile
Sunday – 1 mile
For Friday through Sunday, I’m giving myself the one mile a day, at least. I can see that I’d run early all of those days before we head out. I’m leaving it up in the air, but I’ll get at least a mile in to keep my streak going.
Total miles: 21-23, could be 25-26
We had another awesome week of choices from Hello Fresh. We cooked one of our three meals this week already so we have a few more yummy dishes to cook!
- Smoky Black Bean and Sweet Potato Tacos
- Lemon Basil Chicken
- Shrimp and Chicken Chorizo
- Peach and Prosciutto Flatbread
- Layered Vegetarian Enchiladas
What’s on your fitness plan? Has your fall training started? Any yummy meals planned?
Go be awesome! 🙂
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