Weekly Fitness and Meal Planning

I’m starting week 4 of 7 Bridges Marathon training.  So far, I’ve been rolling through each week feeling really good.  Despite the heat and humidity, my runs are going as scheduled and I’ve had some really solid runs.  This is my last week of building mileage, a back down week is coming up soon.

7BrdigesTraining

Fitness

Monday – 3 early miles and Body Pump class

Tuesday – 4 miles

Wednesday – 4 miles

Thursday – 4 miles

Friday – 1 mile “rest” day

Saturday – 8 miles

Sunday – 9 miles

Total weekly miles: 33 miles

I also plan on adding in two different short weight/HIIT workouts throughout the week too.

Meal Plan

We are still loving Hello Fresh and our weekly options.  Each week, I am so excited to see what choices we have for the upcoming week.  Eating home cooked meals is a huge change for us and I’m seeing the benefits in how I feel and in my weight.  It is far easier to maintain and lose when I’m eating meals that I’m cooking.  We still treat ourselves to a night out or two for dinner, but it’s not an every day thing.

This week’s meals:

  • Lemony Basil Chicken with artichoke hearts and broccolini
  • Fusilloni with beef and ricotta
  • Smoky Black Bean and Sweet Potato tacos
  • Tuna Melts on Rye Bread

I’m leaving one night open because there may be a Taco trip. 🙂

What’s on your fitness plan?  Has your fall training started?  Any yummy meals planned?

Check out other bloggers’ Fitness and Meal Plans every Sunday at Mommy Run Fast and Fitness, Health and Happiness.

Go be awesome! 🙂

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9 thoughts on “Weekly Fitness and Meal Planning

  1. Those dinner plans sound so delish!! Eating at home is way better for us. But sometimes we totally get lazy in home…lol like it’s pizza night again! I’m kinda jealous you’re running 7 bridges! It’s on my bucket list. 🙂 I’m in week two of marathon training for Savannah. Giving Savannah another shot this year since last year was a total bust. Here’s to training for the fall!!! So ready to see humidity leave. Fall is my fav. 🙂

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