I’m starting week 4 of 7 Bridges Marathon training. So far, I’ve been rolling through each week feeling really good. Despite the heat and humidity, my runs are going as scheduled and I’ve had some really solid runs. This is my last week of building mileage, a back down week is coming up soon.
Monday – 3 early miles and Body Pump class
Tuesday – 4 miles
Wednesday – 4 miles
Thursday – 4 miles
Friday – 1 mile “rest” day
Saturday – 8 miles
Sunday – 9 miles
Total weekly miles: 33 miles
I also plan on adding in two different short weight/HIIT workouts throughout the week too.
We are still loving Hello Fresh and our weekly options. Each week, I am so excited to see what choices we have for the upcoming week. Eating home cooked meals is a huge change for us and I’m seeing the benefits in how I feel and in my weight. It is far easier to maintain and lose when I’m eating meals that I’m cooking. We still treat ourselves to a night out or two for dinner, but it’s not an every day thing.
This week’s meals:
- Lemony Basil Chicken with artichoke hearts and broccolini
- Fusilloni with beef and ricotta
- Smoky Black Bean and Sweet Potato tacos
- Tuna Melts on Rye Bread
I’m leaving one night open because there may be a Taco trip. 🙂
What’s on your fitness plan? Has your fall training started? Any yummy meals planned?
Go be awesome! 🙂
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