Marathon Training started this week and it’s also a great time to look at what I might need to add to daily schedule to make the most of this training season. It’s also the perfect time to think about starting something new in hopes that it’ll stick as school starts.
So what am I trying to add to my daily routine?
#1 on the list is hydration. Since being home from summer, I’m really doing poorly at this. I’m not even sure why?! I drink water regularly at school and I’m barely drinking as much as I used to. I am recommitting to drinking more this week. I’m lucky I’ve done as well on my runs as I have considering I’ve really not done well with it.
#2 Weight Training This is a must! I am sticking with my Bodypump on Mondays. I’ve hit every class so far and I’m looking at adding in an at home routine to the week. I also need to go back to my daily push ups, sit ups and planks. I’m going to buckle down and get back to it.
#3 Not running related, but life related which in turn affects running, a daily cleaning schedule. I leave all my cleaning to the weekends when school is in session. After cleaning up daily after 300+ kiddos, the last thing I want to do is clean at home too. I need to make a rotating schedule so I’m hitting each area of the house once a week. This will help with weekends now become back to back long runs. I won’t have the extra day (or the energy) to clean on the weekends.
What’s one habit you would like to start this summer? Is it health or life related? Share it with me!
Go be awesome! 🙂
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