Weekly Fitness and Meal Plan

Happy Father’s Day to all those great dads out there!  I want to especially say Happy Father’s Day to my dad and hubby!  You are amazing dads! Love you both!

It’s Sunday so it is time to plan out my workouts and meals for the week.  It’s also my first official week home and we are beach bound on Saturday!!  We’ll be living it up at the beach for the whole week and I cannot wait.  I’m also excited to be running some beach runs too.



Monday – one mile run and BodyPump

Tuesday – I’m at a training for the next three days with Cara.  I’m hoping that we can get a run after class.  I may run early morning, if time allows me to do that.  We’ll see.  4 miles

Wednesday – 4 miles (maybe throw in some speed work just to mix it up!)

Thursday – 4 miles

Friday – Long run 6-8 miles

Saturday – Beach bound!!  I’ll head out earlier in the morning for at least a mile, maybe more.  Depending on time.

Sunday –  4-5 miles

Total miles: 25-28 miles


We are still rolling with the Hello Fresh meals this week.  We are suspending our delivery the week we are gone, but we are planning on taking a few recipes with us to recreate them at the beach.  Last week’s Shrimp Skewers is one of them!

  • Bloody Mary Chicken
  • Tempura Fish Tacos
  • Smoky Black Bean Cakes
  • Chipotle Rubbed Chicken Salad


What’s on your fitness and meal plan this week?  Anything exciting?

Check out other bloggers’ Fitness and Meal Plans every Sunday at Mommy Run Fast and Fitness, Health and Happiness.

Go be awesome! 🙂


Follow Runner Girl in a Rocking World

On my Facebook Page

On Twitter

On Instagram


3 thoughts on “Weekly Fitness and Meal Plan

  1. My meal plan is rather simple this week as I am shooting for a very lean week. I plan to cook about 4lbs of chicken breasts today. With that and all the tuna, vegetables and fruit I bought it’s going to be a lot of small meals for me. Sounds like you have a greta vacation coming up. I always find it so hard to work out when I am on vacation so good on you for having a plan to do so!

  2. Fitness goals for the week:
    Tuesday-zwow #2
    Wed-track work
    Thur- HIIT
    Friday- HIIT and Hot Yoga
    Saturday- 5-6 miles

    Meals: I have no idea yet :(-need to start thinking about that.

    Have a great week and have fun at the beach!

I would love to hear your thoughts and comments! Please leave one!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s