Weekly Rundown

With a lot going on this week, I thought it was a perfect time to lower my miles and just enjoy the week instead of stressing out how I was going to fit everything in.  It worked out perfectly and I felt well rested going into my race on Saturday.

weeklyrundownlogoFitness

Monday – one mile and a really great BodyPump class.  I went up in my chest and squat weights too!

Tuesday – 4 miles with Cara.  We took a lot of walk breaks as needed.  Temps were in the upper 80’s and humid when we met to run after work.

Wednesday – 4 miles with Cara.  Even though it was hotter, we ran more than we did the day before and reversed our route from Tuesday.  We hit the local parks both days where the shade was plentiful!

Thursday – one mile and Mumford and Sons concert with the family.  Top 5 concert I’ve ever been to!  They were amazingly good and the concert was awesome!

Friday – one mile.  I had hoped I’d want to run more, but with a late night and early morning, my couch was calling my name more than the road.

Saturday – A Brighter Path 10K.  (race recap soon)

Sunday – Race the Bar 8K (race recap soon too)

Total Weekly Miles: 22.28

2015 YTD Miles: 640.28 on my way to 1500

Meals

We cooked some great meals this week.  We’re rocking it in the kitchen! hellofreshjune8

  • Pan-seared Salmon with honeydew and cucumber relish and sweet potato rounds
  • Charred Zucchini and Bean Quesadillas
  • Prosciutto wrapped Chicken with Garlic Spinach and Tomatoes

Other food:

  • Hot Italian Sausage with peppers and onions Sandwich at the concert (so good!!)
  • Mushroom and Onion Pizza

How did your week go?  Run any races this past weekend?  How’d they go? 

Are you making goals and looking back at your week too?  Head over to The Weekly Chase hosted by Molly and Mindy and see what other people are sharing about their weekly goals and accomplishments.

Go be awesome! 🙂

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