Weekly Fitness and Meal Plan

Happy Sunday to you all!

I’m pacing the Race 13.1 Greensboro half marathon this morning and I’m super excited to have the opportunity to pace a hometown course again.  The weather looks to be cooperating, not too hot!  Thank goodness!

This week is looking to be pretty quiet.  I better go find some wood to knock on!

weeklyfitnessplanlogo

Fitness

Monday – 1 mile and BodyPump class

Tuesday – 4 miles

Wednesday – 4 miles

Thursday – 3-4 miles

Friday – 1 mile

Saturday – 6-7 miles (backing down mileage)

Sunday – Race the Bar 5K at the Pig Pounder Brewery

Meal Plan

  • Pork al Mojo with black beans and rice
  • Tarragon Chicken and Wheat Berry Salad
  • Cuban-Style Beef Picadillo with red beans and rice
  • Roasted Vegetable Quesadillas

What’s on your fitness and meal plan this week?  Anything exciting?

Check out other bloggers’ Fitness and Meal Plans every Sunday at Mommy Run Fast and Fitness, Health and Happiness.

Go be awesome! 🙂

blogsignature

Follow Runner Girl in a Rocking World

On my Facebook Page

On Twitter

On Instagram

Advertisements

8 thoughts on “Weekly Fitness and Meal Plan

I would love to hear your thoughts and comments! Please leave one!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s