Weekly Fitness Plan

Another weekly fitness plan!  This week looks to be about normal, not too many meetings.   We also are headed out of town by Friday for our yearly Flying Pirate weekend!  I can’t wait!

weeklyfitnessplanblog

Monday – 1 mile, maybe more.  I have an appointment after school so it’ll depend on what time I get home.

Tuesday – 3-4 miles

Wednesday – 3-4 miles

Thursday – 3-4 miles

Friday – 1 mile (travel day)

Saturday – First in Flight 5K

Sunday – Flying Pirate Half Marathon

I started back with my core work routine 2-3 times a week (50 pushups, 125 crunches, 2 x 1 min plank).

If I can fit a yoga class in on Thursday, I may.

Total miles: 27-30 miles

Weekly Focus: Hydration again!

I did an awful job this week with my hydration. I hardly finished in any of my super big bottles of Essentia.  I’ve already ordered more from Amazon and I have got to be more conscious about drinking one daily, at least.

What’s your week look like?  What’s your weekly focus?

Check out other weekly goals on fitness, home and health by heading over to The Weekly Chase with Road Runner Girl and Molly Ritter Beck.

Road Runner Girl

Happy Week!

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