I have been waiting 10 weeks to write those words…Taper! It can only mean one thing, we’ve completed 10 weeks of back to back runs and it’s time to put all our hard work to practice in Tampa! One week to go!!
Monday – 1 mile and whatever PiYo workout that decides to work
Tuesday – Long run part one, 6 miles. I’ll run a few before hand and meet Cara for the rest.
Wednesday – Long run part two, 7 miles. I’ll do a repeat and run a few and meet Cara for the rest.
Thursday – 1 mile and yoga
Friday – 1 mile and plenty of walking around NYC
Saturday – 1 mile and plenty of walking around NYC
Sunday – I’m hoping to maybe get a 3 mile run in when we get back into town.
Total miles: 20 miles
What’s on your fitness plan for the week?
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