It’s our last challenging high mileage week before we start tapering for Gasparilla. Everyone is still feeling good! I actually feel better than I have ever felt on some high mileage weeks during my typical marathon training. I will definitely be using the strategy for Crooked Road training in the fall.
Monday – 1 mile and maybe a BodyPump class. I’ll make the decision in the morning. Need to see how I feel after my long run today. If I’m not feeling BP, I can do PiYo lower body.
Tuesday – 3-4 miles with my friend, Kay’s running group. I have a late day at work so I’m excited to meet them for a night run.
Wednesday – 3-4 miles and PiYo upper body
Thursday – 1 mile and a yoga class at the gym
Friday – 1 mile and PiYo lower body
Saturday – 11 miler
Sunday – Just what we needed, a race to mix it up! Although we are running it as a training run, I’m on a 2 person team with Christine for the Massacre Marathon Relay. We get an awesome hoodie and a medal! Perfect training run! We have 15 miles, so I’ll grab another lap to get my miles in.
Total miles goal: 37 miles
Weekly focus: Stretching
I’ve not been as good at stretching this past week so I’m making an effort to go back to doing it nightly. I literally hit the bed and fell asleep so quickly all week.
What’s on your fitness plan for the week? Do you have a weekly focus?
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