Weekly Fitness Plan – Gasparilla Week 9

We made some changes to our training plan and we’re holding off our back down for a few more weeks.  Originally we did the plan, gaining miles working towards Tobacco Road Marathon, but we really want to have a taper the weekend before Gasparilla.  We want to go into race weekend rested.

TampaTraining

Monday – Mondays are now my recovery days, one mile

Tuesday – I’m leaving this one open.  I have an after school meeting and I’ll have to run later.  I’m hoping to catch up with some friends for a run.

Wednesday – Cara and I are going to meet to run a few miles.  I’m going for 4 miles

Thursday –  I have to sell tickets for the wrestling match after school so I’ll at least get a mile in, maybe more.

Friday – 1 mile

Saturday – 11 miler

Sunday – 14 miles

I also ordered PiYo dvd set and it should be here this week.  I’m super excited to try it!

Weekly Focus: Hydration

I really did a great last week with drinking a good amount of water.  I could tell by Saturday’s long run that I had done well! I just purchased 3 cases of Essentia water so I’m prepared! 🙂

What’s on your fitness plan for the week?  Do you have a weekly focus?

Happy Week!

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2 thoughts on “Weekly Fitness Plan – Gasparilla Week 9

    • Last week, not so good. Getting ready to head out in just a bit for 13 after 11 yesterday. I feel pretty good this morning. We’ll see how it goes! I will say that I was leery this would feel the same as running a 20 miler during marathon training. Totally not true. It feels just the same! I’ll be interested to see how this translates to my marathon in March.

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