Weekly Fitness Plan – Gasparilla Week 8

Weekend mileage is creeping up again! Slowly adding miles to prepare for back-to-back running in Tampa and ultimately, Tobacco Road Marathon.TampaTraining

Monday – I’m going with a mile recovery, might try for 3. Depends on how I feel. There’s also a mid-day yoga class.

Tuesday – 1 mile and maybe yoga

Wednesday – 3 miles

Thursday – 3 miles

Friday – 1 mile

Saturday – 11 miles

Sunday – 13 miles

Total weekly mileage: 35-37 miles

Weekly focus: Hydration
I need to really concentrate on getting plenty of water all week.

What’s on your fitness plan for the week?  Do you have a weekly focus?

Happy Week!

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