This was a training week for the books! I ran 30+ miles and feel amazing! Seriously loving this training.
I had one of those weeks were I could seriously have run for miles every day. I am looking forward to each run and I feel so good that some days I actually forget I ran and have to double check my running log to be sure. I don’t feel exhausted after my long runs either. I am loving this LHR training!
Monday and Wednesday were one mile days. I did add a PopPilates workout (warm-up, MuffintopMassacre and 6 min abs) on Wednesday. It was fun and a great way to get in a 30 min workout!
On Tuesday, I hit a BodyPump class and ran 3 miles (avg HR 140)
Thursday was a great day. I ran 5 miles (avg HR 141) around my neighborhood and conquered the second to the last hill in my hood that I’ve been unable to run up the entire thing. I was stoked!
Friday, one indoor mile
Huntersville Half Marathon was on Saturday. Cara, Christine and I stuck to our plan and ran really well! It was the first time running a half race using LHR (avg HR 141)
We all met on Sunday to run 6 miles. (avg HR 129)
I stretched and rolled really well all week and didn’t have any real soreness or tightness.
How was your week? Try anything new? Run any races?
Follow Runner Girl in a Rocking World