Fitness and Meal Plan- Fall is here!!

Fall made its way here overnight and we woke up to cool temperatures!  Finally.  Although it looks to warm up a bit by the end of the week, we are taking advantage of the day and making some cool weather grub today and this week!

weeklyfitnessbanner

FITNESS

Monday – 5 mile steady

Tuesday – 3 miles easy

Wednesday – 8 miles with 7 at race pace

Thursday – 3 miles

Friday – 1 mile

Saturday – Pacing Cannonball Half Marathon + 2 miles

Sunday – 1 mile

 

MEAL PLANNING

Today is going to be our first crockpot soup of the season!  I’m so excited.  We are making one of our favorite recipes, Italian Ravioli Stew.  We use cheese-filled ravioli and add in crumbled Italian sausage.  We like it to be a little heartier and the added sausage makes it awesome.

This week is a pretty normal week (yay!!) so I’m planning on doing:

Chicken Caesar Salads for Monday

Avocado Bacon Tuna Melts for Tuesday

Nick will make a crockpot of chili for Wednesday

Thursday might be a leftover or a clean out the kitchen night due to me having a late day at school

What’s on your fitness plan for the week?  Any awesome recipes to share?

Check out other bloggers’ Fitness and Meal Plans every Sunday at Mommy Run Fast and Fitness, Health and Happiness.

Happy Week!

blogicon

 

 

 

 

Follow Runner Girl in a Rocking World

On my Facebook Page

On Bloglovin’

On Twitter

 

Advertisements

8 thoughts on “Fitness and Meal Plan- Fall is here!!

I would love to hear your thoughts and comments! Please leave one!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s