Weekly Fitness and Meal Plan – Busy Week Ahead

This week coming up is another doozy of a week.   We already decided that there is so much that can affect our dinners this week so we are going to shop for dinner each night vs doing our weekly Sunday shopping.  We don’t want to buy a bunch of food that we may not get to eat this week.  Going with the flow!

weeklyfitnessbanner

FITNESS

Monday – 5 mile steady

Tuesday – Due to a commitment at work in the evening, I’m hoping I can get a 3 miler in before.  We’ll see!

Wednesday – 6 mile tempo with 4 at Tempo Pace

Thursday- 3 mile easy

Friday – one mile

Saturday – Salem Lake 30K with maybe 1.4 added on to make it a 20 miler.  We’ll see.  My long runs have been kicking my butt lately.

Sunday – 1 mile recovery

 

Meal Planning

With everything going on this week, we’re going to shop for dinner each day.  We already have chicken leftover from last week.  So we’re making grilled chicken Caesar wraps on Monday.  Tuesday with my meeting, Nick and Hayden will be on their own for dinner and I’m going to grab a Greek Salad from Panera on my way back home.  I’ll meet Thad’s group to run on Wednesday, so everyone will be on their own for dinner again.  I don’t have any thoughts yet for what we’ll do Thursday or Friday, maybe pasta on Thursday.

 

Show some blog love too and visit Mommy Run Fast, Jill Conyers (co-hosts) and Running with Racheal, where I linked my Fitness and Meal plan this week!

 

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