Weekly Fitness and Meal Plan

This week is going to be one for the books.  Marathon mileage are starting to climb and my weekly mileage is getting to be pretty heavy.  Those 20 milers are just around the corner.

weeklyfitnessbanner

FITNESS

Monday – 5 mile steady (After yesterday’s race, this may just become miles run, depends on how I feel)

Tuesday – 4 miles easy

Wednesday – 6 miles with 4 miles at tempo

Thursday – 1 mile

Friday – 1 mile

Saturday – 18 miles

Sunday – 1 mile

MEALS

We have three meals planned for the week:

Grilled pork chops with a veggie and salad

Tator Tot Hot Dish from Sarah N’ Spice (leftovers for lunch too)

Chicken Caesar Salads

Show some blog love too and visit Mommy Run Fast, Jill Conyers (co-hosts) and Running with Racheal, where I linked my Fitness and Meal plan this week!

Happy Week!

 

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9 thoughts on “Weekly Fitness and Meal Plan

  1. Pingback: Weekly Fitness and Meal Plan | Runner Girl in a Rocking World

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