My favorite season is quickly approaching! Something about Fall that just makes me smile! Here’s my fitness and meal plan:
Monday, Labor Day – I have fartleks (3 x 15, 30, 60, 90 sec fast/slow). These might be tough.
Tuesday – 3 miles easy
Wednesday – 50 minute progression
Thursday – 3 miles
Friday – 1 mile
Saturday – 1 mile
Sunday – Fayetteville Race 13.1 (PACING with Cara!!!) + 4 miles
I am so excited to be pacing again this weekend and this is Cara’s first time pacing and I know she’s going to love it!
Thanks to Labor Day, we will be enjoying a get together today so that’s one less day I need to worry about meal planning. We’ll be enjoying some baby back ribs and other goodies with Nick’s family. I really liked the Chicken Caesar Salads we had last week so we’ll make those again. We’re also going to make cheeseburgers. I love a good juicy cheeseburger and crave them a lot during training. Thursday night’s meal isn’t decided yet. I did research a great place for dinner for Cara and I when we’re in Fayetteville on Saturday. It’s called Mash House Restaurant and Brewery.
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