Weekly Fitness and Meal Plan – Summer Vacation Over!

Summer vacation is quickly coming to an end!  I have only two more days left of my break and I start back to work on Wednesday.  It’s been a great summer and I’m in denial that it’s that time already.  It’ll be great to get back on a schedule and get into a routine, but I just love the freedom summer gives us.  I hoping all the weeks of planning meals will carry over and I’m looking for ways to start making my Sundays a day of meal prep for the week.

weeklyfitnessbanner

FITNESS

I’m doing really great with my arm and ab challenges, so I’m still rolling with those.  I love the daily Pilates too!  Need to be a bit more intentional with my hip exercises.  Though some of the Pilates moves covers some of the hip exercises, I need to make sure I keep at it!

Monday – 5 mile steady

Tuesday – 1 mile and maybe a BodyPump class if I feel up for it.

Wednesday – 6 mile tempo with 4 at tempo

Thursday – early morning 3 miler with Cara

Friday – 1 miler

Saturday – 16 miles long run

Sunday – 1-3 depending on how I feel and maybe a class at the Y

 

MEAL PLANNING

We ended up cooking one of weekly meals that I planned yesterday!  No complaints on that though, it was delicious!  Check back for my meal recap on Thursday.  Based on squeezing in some last minute pool visits, we’re planning to hit the pool at least a few nights this week.  That eases me up for at least a meal or two.  I found this recipe in my newest Cooking Light magazine and it looks awesome!  It also will be good to make at the beginning of the week to have some leftovers all week for lunches.

I also am interested in trying these Chili Lime Chicken Burgers from Sarah N’ Spice.  They look amazing!  All those flavors are exactly what we have been making and loving lately!  They seem easy enough too, which is a huge plus!

Show some blog love too and visit Mommy Run Fast, Jill Conyers (co-hosts) and Running with Racheal, where I linked my Fitness and Meal plan this week!

Happy Week!

 

blogicon

 

 

 

 

Follow Runner Girl in a Rocking World

On my Facebook Page

On Bloglovin’

On Twitter

 

Advertisements

5 thoughts on “Weekly Fitness and Meal Plan – Summer Vacation Over!

  1. Pingback: Weekly Fitness and Meal Plan | Runner Girl in a Rocking World

I would love to hear your thoughts and comments! Please leave one!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s