Weekly Fitness and Meal Planning

Another week, another plan!  This week is going to be a bit of a juggle for us.  I have to head to school for a few days for some training, so this will be a true to test to working and still getting workouts and meals in.

weeklyfitnessbanner

Fitness

Still working on the daily challenges and hip exercises.  Adding in some daily Pilates from The Balanced Life.

Monday: 5 mile steady

Tuesday: 3 miles easy

Wednesday: 5 mile with 3 at tempo pace

Thursday: 1 mile

Friday: 1 mile

Saturday: 15 miles

Sunday:  Recovery run 1-3 miles

Total mileage: 31-33 miles

 

Meal Planning

This week is going to be some make-shift meals.  We have a lot going on this week that would potentially disrupt dinner plans so I’m actually not planning more than just one meal.  So guess what’s back this week?! This recipe!  We didn’t get around to cooking it last week so I’m moved it.   We’ll have leftovers on Tuesday.  Wednesday and Thursday, H and I are on our own for dinner, so we’ll probably do something a bit easier or we may end up going out to dinner too.

Show some blog love too and visit Mommy Run Fast, Jill Conyers (co-hosts) and Running with Racheal, where I linked my Fitness and Meal plan this week!

Happy Week!

 

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3 thoughts on “Weekly Fitness and Meal Planning

  1. Pingback: Weekly Fitness and Meal Plan | Runner Girl in a Rocking World

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