Lynchburg or bust!! This weekend is the half from hot hell! I mean, who intentionally signs up for a half marathon in August?! I know who! Me and 9 of my crazy friends. We aren’t doing it to break any records, but more to go and enjoy each other’s company and to run, eat, drink and be merry. Any excuse for a girls’ trip is a good one!
Daily Challenges: Sticking with the same ab challenge from last month and adding in a really good arm challenge. Still doing all of my hip exercises regularly.
Monday – 6 x 200m hill repeats with a mile warm-up and cool down
Tuesday – 4 miles easy
Wednesday – 50 minute progression
Thursday – 3 miles easy
Friday – one mile
Saturday – Lynchburg Half Marathon plus 1 mile
Sunday – one mile
Total mileage: 29-31 miles
Let’s try that chicken recipe again! Geez! Cilantro-Lime Chicken with Avocado Salsa and rice Hopefully this time, we’ll actually cook it. We also caught a sale on ground beef so we’ll be trying the Beef, Cheese and Noodle Bake too. It looks really good and I’m thinking of making it on Monday, so we can eat the rest of it all week for lunch leftovers. And I’m going to take this recipe and change it up a bit, using spinach vs arugula and feta vs goat cheese. I also think I want to add in some cucumber and Kalamata olives.
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