Weekly Fitness and Meal Plan #8 – Back at it!

After a wonderful vacation, I’m back at it for our meal planning this week!  This week, thankfully, looks to be a pretty normal week.

weeklyfitnessbanner

Fitness

Daily:  Arm and Ab challenges

Monday – 3 miles easy

Tuesday – 1 mile easy

Wednesday- 5 mile tempo with 3 at tempo pace

Thursday – 5 mile steady (I should be at 121 miles for July)

Friday – 1 mile

Saturday -13 miles

Sunday- 1 to 3 miles

Total mileage goal for the week: 27-29

 

Meal Plan

We have a couple of fun things this week planned so I’m only planning two meals this week.  I’m meeting a group on Wednesday to run from a local frozen yogurt place so I’m fairly certain that will end up being my dinner that evening and then Thursday, we’re hitting a Grasshopper game after a run for some baseball and fun!

I’m keeping it easy this week with our meals.  We’ll have crock pot spaghetti and Cilantro-Lime Chicken with Avocado Salsa and rice.

Show some blog love too and visit Mommy Run Fast, Jill Conyers (co-hosts) and Running with Racheal, where I linked my Fitness and Meal plan this week!

Happy Week!

 

blogicon

 

 

 

 

Follow Runner Girl in a Rocking World

On my Facebook Page

On Bloglovin’

On Twitter

 

Advertisements

4 thoughts on “Weekly Fitness and Meal Plan #8 – Back at it!

  1. I love these summer weeks where evenings are full of outdoor activities and just a few planned meals can carry you through. Have a great week!

  2. Pingback: Weekly Fitness and Meal Plan | Runner Girl in a Rocking World

I would love to hear your thoughts and comments! Please leave one!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s