Weekly Fitness (and Meal) Plan #2- UPDATED!

I am almost on SUMMER VACATION!  I have just two days left to work for the year (Monday and Tuesday), then summer is here! And with summer, it means I can work out at different times of the day and hit some new-to-me classes at the Y.  I’m super excited!


This week’s fitness plan:

Daily:  The 30 day Ab Challenge and 30 Day Buns, Guns and Abs Challenge

Monday:  Super fun workout planned!  3 miles before a group of us hit yoga at Center City Park.  Each Monday and Wednesday they do Fitness by the Fountain.

Tuesday:  Meeting my friend to run 4-5 miles earlier in the day

Wednesday:  Early morning run with some friends and Tabata, if I can get myself up in time

Thursday: Hitting a BodyPump class at the Y and I’ll run some miles before with some friends

Friday:  Meeting Katie to do my long run for the weekend in the morning

Saturday:  I’ll log some miles in at some point, 3-5 miles

Sunday:  The same, just get some miles in

Weekly mileage goal:  25-30 miles


I’m going to work on my food plan soon!  With the extra time, I think I’m going to give it a shot next week.  Fingers crossed!


I had time to plan out some meals for the week!  I’m trying two new recipes and making one good ol’ standby.

So this week’s menu will be:

Spicy Shrimp and Fettuccine (new recipe!)

Flank Steak with Avocado and Two-Tomato Salsa (another new recipe!)

Mexican chicken and black beans (an old stand-by)  I’ll post the recipe this week.

I’m really excited to try out the first two dishes.  Trying to mix it up a bit for dinner now that I’m home.



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