I started the day thinking I was going to run 3 easy miles after work outside to ending the day hitting the gym with one of my favorite people to do a circuit workout and it was awesome!! It’s been colder and rainy here for several days and Bekah and I were not feeling it..we didn’t want to run outside, we didn’t want to run our same 3 mile loop, so she suggested hitting the gym. Being that we are beefcakes in training, I felt like we needed to kick it up a bit and add in some core work, so I figured out a killer workout.
My friend, Christie, shared a daily core workout plan with me a few days ago so I chose two days for us to do today and 3 miles of running. I had already tried out the Monday workout, so I felt comfortable with the exercises and together, we’d figure out the Tuesday one.
Here’s our workout:
- Run 1 mile to warm-up on treadmill
- Monday’s workout
- Run 1 mile at tempo pace
- Tuesday’s workout
- Run one cool down mile
We had the best time! This workout totally revitalized us and we are now thinking this type of workout might make our weekly rotation now. We totally kicked our own butts today at the gym. Jillian Michaels would be so proud of us!
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
~ Jillian Michaels