We made some changes to our training plan and we’re holding off our back down for a few more weeks. Originally we did the plan, gaining miles working towards Tobacco Road Marathon, but we really want to have a taper the weekend before Gasparilla. We want to go into race weekend rested.
Monday – Mondays are now my recovery days, one mile
Tuesday – I’m leaving this one open. I have an after school meeting and I’ll have to run later. I’m hoping to catch up with some friends for a run.
Wednesday – Cara and I are going to meet to run a few miles. I’m going for 4 miles
Thursday – I have to sell tickets for the wrestling match after school so I’ll at least get a mile in, maybe more.
Friday – 1 mile
Saturday – 11 miler
Sunday – 14 miles
I also ordered PiYo dvd set and it should be here this week. I’m super excited to try it!
Weekly Focus: Hydration
I really did a great last week with drinking a good amount of water. I could tell by Saturday’s long run that I had done well! I just purchased 3 cases of Essentia water so I’m prepared! 🙂
What’s on your fitness plan for the week? Do you have a weekly focus?
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