Weekly Fitness and Meal Plan – September’s Here!

My favorite season is quickly approaching!  Something about Fall that just makes me smile!  Here’s my fitness and meal plan:



Monday, Labor Day – I have fartleks (3 x 15, 30, 60, 90 sec fast/slow).  These might be tough.

Tuesday – 3 miles easy

Wednesday – 50 minute progression

Thursday – 3 miles

Friday – 1 mile

Saturday – 1 mile

Sunday – Fayetteville Race 13.1 (PACING with Cara!!!) + 4 miles

I am so excited to be pacing again this weekend and this is Cara’s first time pacing and I know she’s going to love it!



Thanks to Labor Day, we will be enjoying a get together today so that’s one less day I need to worry about meal planning.  We’ll be enjoying some baby back ribs and other goodies with Nick’s family.  I really liked the Chicken Caesar Salads we had last week so we’ll make those again.  We’re also going to make cheeseburgers.  I love a good juicy cheeseburger and crave them a lot during training.   Thursday night’s meal isn’t decided yet.  I did research a great place for dinner for Cara and I when we’re in Fayetteville on Saturday.  It’s called Mash House Restaurant and Brewery.

Show some blog love too and visit Mommy Run Fast, Jill Conyers (co-hosts) and Running with Racheal, where I linked my Fitness and Meal plan this week!

Happy Week!







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